Ingredients

170g (6oz) herring or mackerel fillets
15g ('h oz) butter or margarine
1 small onion, chopped
55g (2oz) prepared lemon and tarragon stuffing mix (or similar)
l egg, beaten
salt and black pepper
lemon slices and fresh tarragon, to garnish

Method

Preheat the oven to 190ºC/375ºF, Gas Mark 5

1. Melt the butter or margarine in a pan and cook the onion for 2-3 minutes.
2. Remove from the heat and add the stuffing mix and egg. Season.
3. Lay the fillets onto a chopping board skin side down. Divide the mixture over each fillet evenly.
4. Fold in half, securing with a cocktail stick, if necessary. Bake for 15-20 minutes.
5. Garnish with the lemon slices and tarragon and serve with potatoes and a salad.

NUTRITIONAL VALUES PER PORTION (APPROX) 673 Kilocalories; 42g Protein; 50g Fat; 16g Carbohydrate; 2g Fibre.

With Kind Permission © The Sea Fish Industry Authority.

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