Ingredients

• 455g (1 lb) smoked haddock or cod fillets, fresh or defrosted, skinned and cubed
• 1 x 250g pack spinach and ricotta tortellini
• 1 x 290g pack carbonara sauce
• black pepper

Method

1. Cook the tortellini according to the packet instructions
2. Gently heat the sauce in a pan, add the fish and cook for 4-6 minutes.
3. Drain the tortellini and add to the sauce and fish mixture.
4. Season and serve with salad and crusty bread.

NUTRITIONALVALUES PER PORTION (APPROX) 475 Kilocalories; 43g Protein; 15g Fat; 41 g Carbohydrate; 0g Fibre.

Serves 3

With Kind Permission © The Sea Fish Industry Authority.

Sponsors Link