Ingredients
455g ( 1 lb) mackerel fillets 1 x
150g jar Teriyaki sauce 2.5cm (1") piece root ginger, finely
chopped 2 cloves garlic, crushed Preheat
the grill
Method
1. Lay the fillets on the grill pan. Mix the
Teriyaki sauce with the ginger and garlic and spread over the
fillets. 2. Cook the fillets under a moderate heat for 6-8 minutes. Serve with noodles and
stir-fried vegetables.
NUTRITIONALVALUES PER PORTION (APPROX) 254 Kilocalories; 22g Protein; l9g Fat; 5g Carbohydrate;
0g Fibre.
Serves 4 |