Ingredients

4 x 170g (6oz) herring fillets. trimmed
flour, for dusting
salt and black pepper
1/2 x 5ml spoon (1/2 teaspoon) dry mustard powder
115g (4oz) porridge oats
1 egg, beaten with a little milk
vegetable oil, for frying

Marinade

3 x 15ml spoon (3 tablespoons) orange juice
4 x 15ml spoon (4 tablespoons) sunflower oil salt and pepper
1 x 5ml spoon (1 teaspoon) soy sauce
1 x 15ml spoon (1 tablespoon) honey

SERVES 4

Method

1 Dust the fish with the seasoned flour.
2 Mix the mustard powder and porridge oats together.
3 Dip the fillets in the beaten egg and coat in the oat mixture.
4 Heat the oil in a shallow non stick pan and cook the fish for 3-4 minutes on each side.
5 Serve immediately.

With Kind Permission © The Sea Fish Industry Authority.

Sponsors Link