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8 x 30g (1oz) sardines, fresh or defrosted, cleaned
2 x 15ml spoon (2 tablespoons) fresh chopped parsley
rind of 1 lemon
2 * 15ml spoon (2 tablespoons) olive
salt and pepper
thyme and rosemary sprigs, to garnish.
Preheat the barbecue
1 Lay the fish in a shallow dish.
2 Mix together the parsley,
lemon rind and juice, olive oil and seasoning.
3 Pour the mixture
over the fish and coat well.
4 Arrange thyme and rosemary sprigs
over the barbecue rid and lay the fish on top.
5 Cook for 3-4
minutes on each side, brushing fish occasionally with any remaining
lemon and herb mixture
6 Serve hot with a salad and crusty bread
Serves 4 as a starter
NUTRIT0NAL VALUES PER PORTION (APPROX) 150 Kilocalories; 12g
Protein; 11g Fat; 0g Carbohydrate; 1g Fibre.
Kind Permission © The Sea Fish Industry Authority.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
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