Restaurant Reviews, Recipes, Food, Eat and Drink News, Food, Eat and Drink Events, Discussion Forums
8 x 30g (1oz) sardines, fresh or defrosted, cleaned
2 x 15ml spoon (2 tablespoons) fresh chopped parsley
rind of 1 lemon
2 * 15ml spoon (2 tablespoons) olive
salt and pepper
thyme and rosemary sprigs, to garnish.
Preheat the barbecue
1 Lay the fish in a shallow dish.
2 Mix together the parsley,
lemon rind and juice, olive oil and seasoning.
3 Pour the mixture
over the fish and coat well.
4 Arrange thyme and rosemary sprigs
over the barbecue rid and lay the fish on top.
5 Cook for 3-4
minutes on each side, brushing fish occasionally with any remaining
lemon and herb mixture
6 Serve hot with a salad and crusty bread
Serves 4 as a starter
NUTRIT0NAL VALUES PER PORTION (APPROX) 150 Kilocalories; 12g
Protein; 11g Fat; 0g Carbohydrate; 1g Fibre.
Kind Permission © The Sea Fish Industry Authority.
Wit is the salt of conversation, not the food.
[ Home ]
[ Articles ]
[ Vegetarian ]
[ Restaurants ]
[ Suppliers ]
[ Recipes ]
[ Health & Diet ]
[ Events ]
[ Clubs & Societies ]
[ Forums ]
[ About ]
[ Promotion ]
Copyright © www.eatanddrink.co.uk
No part of this web site publication may be reproduced
or utilised in any form by any means whatsoever without the prior permission of
the authors. Although all reasonable care has been taken in the preparation of the
web site, neither the publishers nor the authors of the site can accept any liability
for any consequence arising from the accuracy or use of the information contained