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Barbecued Sardines


8 x 30g (1oz) sardines, fresh or defrosted, cleaned


2 x 15ml spoon (2 tablespoons) fresh chopped parsley juice
rind of 1 lemon
2 * 15ml spoon (2 tablespoons) olive oil
salt and pepper
thyme and rosemary sprigs, to garnish.



Barbecued Sardines


Preheat the barbecue

1 Lay the fish in a shallow dish.
2 Mix together the parsley, lemon rind and juice, olive oil and seasoning.
3 Pour the mixture over the fish and coat well.
4 Arrange thyme and rosemary sprigs over the barbecue rid and lay the fish on top.
5 Cook for 3-4 minutes on each side, brushing fish occasionally with any remaining lemon and herb mixture
6 Serve hot with a salad and crusty bread Serves 4 as a starter

NUTRIT0NAL VALUES PER PORTION (APPROX) 150 Kilocalories; 12g Protein; 11g Fat; 0g Carbohydrate; 1g Fibre.

With Kind Permission The Sea Fish Industry Authority.


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