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Aromatic
Herring
Ingredients
4 whole herring. fresh or defrosted, cleaned and heads
removed
4 x 15ml spoon (4 tablespoons) oil
2 x 15ml spoon (2
tablespoons) coriander seeds
2 x 10ml spoon (2 dessertspoons)
cumin seeds
1 x 5ml spoon (1 teaspoon) whole black
peppercorns
SERVES 4
TIP: This recipe is suitable for any oil-rich fish such as
Herring, Mackerel or Sardines. If preferred, choose from a selection
of prepared spice mixes available from your supermarket
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Method
PREHEAT THE BARBECUE OR GRILL
1 Wash and pat dry the fish, brush with oil.
2 Lightly crush
the coriander, cumin and peppercorns together. Roll herrings in the
spice mix.
3 Cook for 10 minutes each side on a low heat.
4
Serve with a salad, bread and relish.
With
Kind Permission © The Sea Fish Industry Authority.
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