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Aromatic Herring


4 whole herring. fresh or defrosted, cleaned and heads removed
4 x 15ml spoon (4 tablespoons) oil
2 x 15ml spoon (2 tablespoons) coriander seeds
2 x 10ml spoon (2 dessertspoons) cumin seeds
1 x 5ml spoon (1 teaspoon) whole black peppercorns


TIP: This recipe is suitable for any oil-rich fish such as Herring, Mackerel or Sardines. If preferred, choose from a selection of prepared spice mixes available from your supermarket


Aromatic Herring



1 Wash and pat dry the fish, brush with oil.
2 Lightly crush the coriander, cumin and peppercorns together. Roll herrings in the spice mix.
3 Cook for 10 minutes each side on a low heat.
4 Serve with a salad, bread and relish.

With Kind Permission The Sea Fish Industry Authority.


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