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Health & Diet - Healthy Eating

Health & Diet - Healthy Eating

Articles, news and links relating to food and drink health issues. Please feel free to contact us with further information or articles of interest.

Looking Beyond Salt to Lower Blood Pressure High blood pressure affects about 30% of the UK population and according to the British Heart Foundation up to five million people in the UK are thought to be undiagnosed. Not only does the condition place your heart and blood vessels under strain, increasing the likelihood of a heart attack or stroke, but also increases the risk of kidney disease ...

A Balanced Diet is Not Just About Food Almost everyone these days is aware of the benefits of healthy eating to improve your lifestyle and boost well being in terms of emotional, physical and mental health ...

Coeliac Information Sandro has done some research on the topic for someone who wanted help with finding gluten free foods in Yorkshire. Here is what I found. Hope it helps someone, and if you have any further information

Make Small Dietary Changes for Great Results We all know that a balanced diet is central to a healthy lifestyle. Choose what you chew and you have the power to boost your mood, ...

The Ayurveda and Ayurvedic Cooking ...DILLI – the North West’s first Ayurvedic restaurant – uses traditional food ingredients that are known to nourish specific parts of the body and counteract or prevent illness.

Breakfast - Most Important? ...evidence that the benefits of breakfast depended on tailoring the food to the requirements of the person.

Caffeine Alert ...So, researchers have determined that Coffee and Tea - and other caffeine-loaded drinks - don't actually make you more alert.

Curry Additives ...In a recent study by trading standards headed by Sandwell Borough Council it was discovered that half the dishes tested contained excessive additives.

Supermarket Produce and Pesticides ...I'd say it is the consumer's duty to "educate" the supermarkets - indeed all suppliers - that we won't put up with goods which are cheap only because they're unfit for human consumption.

Nations health in serious decline due to lack of Omega-3 ...An alarming decline in the nation’s health due to a lack of Omega-3 (found in oily fish such as mackerel and herring) has been revealed in recent research conducted by the International Society for the Study of Fats and Lipids (ISSFAL).

Red Wine - Good for You? ...Do you have any update on issues relating to red wine and health. If so we would like to keep everybody abreast of current fact and opinion.

Yoghurt - Wholesome & Natural? ...We are seriously disturbed by the amount of artificial additives in so called natural foods. A stroll along the supermarket dairy cabinet perusing the yoghurts (what could be more natural than yoghurt) reveals a frightening story.

 

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