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Fish & Seafood

Serve up some fish and you could be dining out in Australia!

A fantastic trip to enjoy a seafood dinner for two in Australia could be yours, courtesy of a brand new recipe booklet produced by the Sea Fish Industry Authority.

The colour booklet is packed with delicious, easy-to-cook recipe ideas and photographs for fabulous summer eating, including sardines with lemon and mint marinade cooked on the barbecue and smoked mackerel and ruby grapefruit salad, perfect for outdoor parties.

The booklet, which will be available in fishmongers and supermarket fish counters around the country, also contains information on the health benefits of eating oil-rich fish, like sardines, herring and mackerel.

Scientific trials in Britain have proved that eating oil-rich fish can reduce the risk of dying from heart attacks. This is because oil-rich fish contains special fatty acids called Omega 3 which can have a lowering effect on blood fats, help reduce blood pressure a little and keep the heart beat steady.

Entries to the competition to win the Australian holiday, or one of 500 runners-up prizes of 20 vouchers to spend on fish, can be on the completed coupon in the back of the recipe booklet or on a postcard stating your name, address and daytime telephone number.

All entries should be sent to Seafish Australian Competition, PO Box 123, Edinburgh EH7 4HS and should arrive by 13th September, 1999. So think fish this summer for barbecues and salads and you could net yourself a trip down under!

16th July, 1999



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